A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Self Guided Workout Plan
Customized meal plan w/ recipes & grocery lists
daily motivations and notifications
videos and demonstrations
weekly progressive check ins w/ coaching
Live Group Workouts
Live Weekly Q&A session(s)
30- min nutritional assessment (one- time)
Fitness Assessment
One Time Payment
$50