This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Self Guided Workout Plan
meal plan w/ recipes & grocery lists
daily motivations and notifications
videos and demonstrations
weekly progressive check ins
Live Weekly Q&A session(s)
Live Group Workouts
30- min nutritional assessment (one- time)
One Time Payment
$50