An at home based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps, and rest times for each exercise.
Self Guided Home Workout Plan
Customized meal plan w/ recipes & grocery lists
Fitness Assessment
30- min nutritional assessment (one- time)
Live Weekly Q&A session(s)
Live Group Workouts
weekly progressive check ins w/ coaching
videos and demonstrations
daily motivations and notifications
One Time Payment
$40