Demon Back Shred (Home- Virtual only)

An at home based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps, and rest times for each exercise.

Plan Includes

  • Self Guided Home Workout Plan

  • Customized meal plan w/ recipes & grocery lists

  • Fitness Assessment

  • 30- min nutritional assessment (one- time)

  • Live Weekly Q&A session(s)

  • Live Group Workouts

  • weekly progressive check ins w/ coaching

  • videos and demonstrations

  • daily motivations and notifications

4 weeks

One Time Payment

$35

$40

Email Address

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