My Plans
21 day Kickstart Plan
This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Self Guided Workout Plan
meal plan w/ recipes & grocery lists
daily motivations and notifications
videos and demonstrations
weekly progressive check ins
Live Weekly Q&A session(s)
Live Group Workouts
30- min nutritional assessment (one- time)
$30
for 3 Weeks
Demon Back Shred
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Self Guided Workout Plan
Customized meal plan w/ recipes & grocery lists
daily motivations and notifications
videos and demonstrations
weekly progressive check ins w/ coaching
Live Group Workouts
Live Weekly Q&A session(s)
30- min nutritional assessment (one- time)
Fitness Assessment
$40
for 4 Weeks
Demon Back Shred (Home- Virtual only)
An at home based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps, and rest times for each exercise.
Self Guided Home Workout Plan
Customized meal plan w/ recipes & grocery lists
Fitness Assessment
30- min nutritional assessment (one- time)
Live Weekly Q&A session(s)
Live Group Workouts
weekly progressive check ins w/ coaching
videos and demonstrations
daily motivations and notifications
$35
for 4 Weeks
THE DISCIPLINED DEMONBACK MIND
Self-discipline habits transformation course
Discipline is Something YOU DO
Key Mindsets to Adopt to Become More Disciplined
Build Discipline Using the Things You’re Already Doing
$10
for 10 DaysScientist Nyne aka The Jott
Owner/ Head Trainer
Dr. Marvin Brown Jr, Ed.D (aka Scientist Nyne i.e The Jott) at the top as president and as facility heads. His background is in Biology, Fitness, Counseling and Psychology, and other scientific fields.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
